Individual
Virtual Therapy
At this time, Grow Well Counseling provides individual virtual therapy. Please read more about our services below.
Mood and Anxiety Disorders
Everyone experiences ups and downs, but when anxiety or depression start to interfere with daily life, it’s time to reach out for support. You’re not alone—and healing is possible. Therapy can help you understand your experience, find relief, and regain a sense of control and connection. At Grow Well, we can help you find relief from the constant worry, racing thoughts, persistent sadness and lack of motivation that often feels debilitating. Our goal is to create a compassionate, judgment-free space where you can explore your emotions, learn practical coping tools, and begin to feel more like yourself again. Whether you're feeling stuck, overwhelmed, or just not like “you,” we’re here to help you move forward.
Pregnancy and Postpartum
Pregnancy and the postpartum period bring profound changes—physically, emotionally, and mentally. While these transitions can be filled with joy and excitement, they can also feel overwhelming and bring new challenges. Grow Well Counseling provides therapy for Perinatal Mood and Anxiety Disorders (PMADS), parenting adjustments and pregnancy support. Often, the journey to parenthood can feel lonely, but you are not alone and you don't have to navigate this time on your own.
Stress and Coping
Whether you're navigating work pressure, relationship tension, parenting struggles or simply trying to keep up with life’s demands, Grow Well Counseling can help offer a space to pause, reflect, and find healthier ways to cope with the stressors of life. We can help you manage chronic stress and burnout, communication issues, relationship challenges, life transitions and issues with self-esteem. You don't have to do it alone - let us help you along the way!
Understanding the Process
Starting therapy for the first time can feel like a big step—and it’s completely normal to feel nervous, uncertain, or even a little overwhelmed. Grow Well Counseling strives to make therapy a safe, confidential space where you can explore your thoughts, feelings, and experiences without judgment. You don’t need to have everything figured out, we just ask that you show up as you are.
How it Works:
- Consultation Call: Request a free 15 minute consultation. This will be provided over the phone and is used to make sure Grow Well Counseling is the right fit for you.
- Intake Session: Intake Sessions tend to be slightly longer in time and are used to get more information about you. Think of it as a starting point, where your therapist learns about you, your life, and what’s bringing you to therapy. This helps to create a personalized treatment plan and ensures we stay aligned with your goals throughout the process.
- Follow-up Session: After your intake session, you’ll begin regular follow-up sessions (50 minutes)—these are the ongoing appointments where the real work of therapy takes place. In follow-up sessions, you and your therapist will explore the concerns you’ve identified, check in on your progress, and continue building tools and insights that support your mental and emotional well-being.
Questions about Pricing
How much does it cost?
Consultation Call: Free 15 minute phone call
Intake Session: $175
Follow-up Session: $155
Do you accept insurance?
At this time, Grow Well Counseling does not accept insurance and is considered out of network with all insurance companies. A receipt of services can be provided to seek reimbursement through insurance if desired.
Can I use my HSA to pay for therapy?
Yes, you can use your HSA for therapy.
What's your cancellation policy?
Your appointment time is reserved just for you. In order to provide the best care to all clients and respect everyone’s time, I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your session.
Cancellations made less than 24 hours before your scheduled appointment—or missed appointments without notice—will be subject to the full session fee.
